* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
*All nutritional information is for one oatmeal cup
Blueberry Almond Baked Oatmeal Cups
| Servings 12.0 | |
| Amount Per Serving | |
| calories 176 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 48 mg | 1 % |
| Total Carbohydrate 32 g | 11 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 11 g | |
| Protein 4 g | 9 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 10 % |
| Iron | 8 % |
Lemon Poppyseed Baked Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 156 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 26 mg | 1 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 10 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 11 % |
| Calcium | 9 % |
| Iron | 7 % |
Orange Cranberry Baked Oatmeal Cups – Does not include walnuts
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 181 | |
| % Daily Value * | |
| Total Fat 2 g | 4 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 15 mg | 0 % |
| Total Carbohydrate 38 g | 13 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 17 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 9 % |
| Iron | 8 % |
Sweet Potato Carrot Baked Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 15.0 | |
| Amount Per Serving | |
| calories 136 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 121 mg | 5 % |
| Potassium 21 mg | 1 % |
| Total Carbohydrate 28 g | 9 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 10 g | |
| Protein 3 g | 7 % |
| Vitamin A | 65 % |
| Vitamin C | 2 % |
| Calcium | 8 % |
| Iron | 7 % |
Peanut Butter Banana Baked Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 15.0 | |
| Amount Per Serving | |
| calories 182 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 143 mg | 6 % |
| Potassium 67 mg | 2 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 3 g | 14 % |
| Sugars 11 g | |
| Protein 5 g | 10 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 7 % |
| Iron | 7 % |
Apple Cinnamon Baked Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 151 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 9 mg | 0 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 3 g | 13 % |
| Sugars 11 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 11 % |
| Calcium | 10 % |
| Iron | 7 % |
